Dr Arlene Taylor
Others may not remember exactly what you said, or did, or even how you looked, but their brains will always remember how they felt in your presence.
Dr. Taylor is a leading speaker on brain function and is sometimes referred to as the brain guru. She specialises in simplifying the complex topic of brain function, with the goal of helping individuals understand more about the brain in general and their own in particular. She delights in helping others learn how to thrive by design. Whether through live presentations, television and radio, CDs and DVDs, or through her internationally published books and articles, success stories pour in from the four corners of the world.
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As a sought-after charismatic speaker who presents practical brain-function information in entertaining, educational, and empowering ways, her illuminating seminars are life-changing. Taylor has spoken to thousands of attendees around the world and is frequently invited back—perhaps the biggest compliment a speaker can receive.
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Dr. Taylor is founder and president of Realizations Inc, a nonprofit corporation that engages in brain-function research and provides related educational resources. Her website is a source of valuable brain-function information.
Welcome to Longevity Lifestyle Matters
Longevity Lifestyle Matters is a brain-based 12-week program and one of the first—if not the first—of its kind. It is designed to help individuals pursue gradual and permanent lifestyle changes to prevent what is preventable, reduce the risk for what is not preventable, and manage more effectively what was not—or could not be prevented.
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It also offers the opportunity for interested individuals to join a core of LLM Certified Facilitators locally, nationally, and internationally to present and promote the Longevity Lifestyle Matters Program.
The Longevity Lifestyle Matters program, is designed to assist people in learning how better to use their most powerful resource tool—their brain—in achieving an optimum and perpetual state of high-level healthiness. It is designed to help people learn how to stay healthier and younger for longer, through motivational education, practical application, and encouragement strategies.
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Since each brain is different, each implements the 14 components in a way that will work for the rest of the person’s life—in balance, since the brain works best in balance—with the view to reducing one’s risks for obesity, diabetes type 2, cancer, and heart disease—conditions often linked with unhealthy lifestyle management choices, either currently or in past generations.
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Brain-based reasons exist for the information that is included in the program. Each component links back to the brain in some way—because everything starts in the brain. Information about genetics (worth an estimated 30 percent of how well and how you long you live) but it emphasizes epigenetics (worth an estimated 70 percent of your health and longevity). Lifestyle is part of epigenetics.
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The simple but highly effective approach is not about dieting or a short-term fix—within the space of about 3 years most people gain back all they lost and more, often with a higher fat-to-muscle ratio. Neither is it about deprivation, which can lead to bingeing. Nor is it about a negative mindset, as that can lead to failure. And it is not about over-exercising, compulsively counting calories, prolonged fasting, embracing any other fad, or existing on unpalatable food—all of which can lead to discouragement and depression.
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Rather, it embraces the exponential power of science in creating synergy between the brain and body, unlocking vast potentials for positive health and longevity. Slow and steady wins. A Longevity Lifestyle Matters.